Who would have thought that one thing as rest (sleep), it is hard to come by? Since sleep is relaxing and refreshing, because it is prone to be a sleep disorder? It is true that inadequate or disturbed sleep can have adverse effects on brain function, which besides affecting a person's awareness can also affect memory.
Ayurveda, which is a traditional practice of medicine and a native to India, says, "People or constitutions that are most vulnerable to having a sleep disorder are people Vata". Now that we understand from people who have all or some of these physical descriptions, like light dry hair tends to fall very dry skin, sensitive digestion, impatient with the character, usually slightly bones, anxious, smokers and / or a massive sweet tooth. These are properties can keep sleep at bay.
Food is also an important part of this disorder; It has the power to affect our sleep.We have some suggestions of food that could help you have a sound sleep:
Reduce the consumption of tea / coffee: When we consume more than 3 cups of tea or coffee by day, our nervous system goes into a super excited state, thereby preventing the natural rhythm of sleep induction. Similar effects observed with smoking, pans and tobacco.
Have light meals: Eating a heavy dinner too close to sleep time results in disturbed sleep and snoring, difficulty breathing and GERD.
Eat foods that cause sleep: Foods that may improve sleep are those that have a high concentration of tryptophan. This is an amino acid that increases the availability of serotonin in the brain that lulls us into a night of restful sleep. Foods containing tryptophan are milk, cheese, curd, potato, wheat (Roti, whole wheat pasta), apricots and bananas. Many foods like oatmeal / oat flakes also help to induce sleep when taken as a meal with milk and honey.
Avoid chocolates at night: chocolate consumption during the night leads to low levels of serotonin in the brain.
Avoid junk food: It is important to avoid junk foods and refined foods as processed carbohydrates like Maida over stimulate insulin levels in our body leading to disturbed sleep.
Try cool drinks before bedtime: For some people, drinking a cool glass of Lassi or a cold fizzy drink at night is very reassuring, especially if someone has a spicy meal or beer at dinner time.
Ayurveda, which is a traditional practice of medicine and a native to India, says, "People or constitutions that are most vulnerable to having a sleep disorder are people Vata". Now that we understand from people who have all or some of these physical descriptions, like light dry hair tends to fall very dry skin, sensitive digestion, impatient with the character, usually slightly bones, anxious, smokers and / or a massive sweet tooth. These are properties can keep sleep at bay.
Food is also an important part of this disorder; It has the power to affect our sleep.We have some suggestions of food that could help you have a sound sleep:
Reduce the consumption of tea / coffee: When we consume more than 3 cups of tea or coffee by day, our nervous system goes into a super excited state, thereby preventing the natural rhythm of sleep induction. Similar effects observed with smoking, pans and tobacco.
Have light meals: Eating a heavy dinner too close to sleep time results in disturbed sleep and snoring, difficulty breathing and GERD.
Eat foods that cause sleep: Foods that may improve sleep are those that have a high concentration of tryptophan. This is an amino acid that increases the availability of serotonin in the brain that lulls us into a night of restful sleep. Foods containing tryptophan are milk, cheese, curd, potato, wheat (Roti, whole wheat pasta), apricots and bananas. Many foods like oatmeal / oat flakes also help to induce sleep when taken as a meal with milk and honey.
Avoid chocolates at night: chocolate consumption during the night leads to low levels of serotonin in the brain.
Avoid junk food: It is important to avoid junk foods and refined foods as processed carbohydrates like Maida over stimulate insulin levels in our body leading to disturbed sleep.
Try cool drinks before bedtime: For some people, drinking a cool glass of Lassi or a cold fizzy drink at night is very reassuring, especially if someone has a spicy meal or beer at dinner time.
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