Top Three Medical Travel Destinations

Costa Rica

Few of the basic requisites of a medical travel destination are advanced health care system, availability of highly developed medical facilities, proficient doctors, caring hospital staff, great sightseeing options, suitable weather and a supportive national infrastructure for a trouble free healthcare journey. Costa Rica is one such place that offers all these things in great abundance with extremely superb medical and healthcare facilities, highly competent medical professionals and great support system in terms of staff and other facilities.

Costa Rica has a highly developed tourism industry. It is perhaps the world's leader in eco-tourism with dense topographical rain forests, stunning mountains, diverse flora and fauna, fabulous beaches, suitable climate and friendly & generous people. All this combined with the high quality medical facilities available at amazingly low prices, every year thousands of United States citizens head towards Costa Rica to acquire treatment while holidaying.

India

A rich potpourri of various cultures and religions, India is also a preferred destination for medical tourism as well. It is perhaps one of the world's least expensive medical tourism destinations.

Offering cost effective treatment for chronic heart diseases to cosmetic surgeries to years old Yogic & Ayurvedic spa treatments, India attracts patients from all over globe who want to acquire in-budget medical treatment as well taste the rich bio and cultural diversity, found in abundance here.

Rightly known as the land of Yoga and cultural diversity, India has been attracting millions of American, Australian, European and other foreign nationals to travel here for treatments ranging from cardiac and orthopedic. Several state-of-the art hospitals & medical facilities are available in New Delhi, Bangalore, Mumbai and Chennai. Indian doctors are world-over recognized for their expertise. The staff is extremely friendly and proficient in English.

Malaysia

The stunning land of Malay Kingdom – Malaysia experiences a great turnover of tourists coming every year to experience its rich topographies and affordable plastic & cosmetic procedures, dental surgery, orthopedic and bone procedures, to more severe open heart surgeries.

Healthcare facilities in Malaysia ensure that they provide world-class facilities to patients while creating personalized care that they may require while being in Malaysia.
Emerging as Asia's one of the most recognized countries for medical tourism, Malaysia has a wide of specialist hospitals, clinics and surgery centers. The standards of health care services throughout the country, is of world class standard and the medical cost in Malaysia is one of the most competitive in the world-supporting it to emerge as most sought medical destination.

Cancer Treatment : Neoadjuvant Therapy

Neoadjuvant Therapy

Neoadjuvant therapy is an adjunctive threapy given before primary therapy and it has become an integral part of modern multidisciplinary cancer management. The outcome of the neoadjuvant therapy is summarized for common malignant solid tumors, based on large, randomized, controlled trials. Neoadjuvant therapy enables organ preservation is cases of locally advanced rectal, laryngeal, and breast cancer. But it can not improve the overall survival when compared with definitive treatment followed by adjuvant therapy. Patients who go for neoadjuvant therapy before radical surgery, in case of locally advanced bladder and cervical cancer appear to have a better survival than those only receiving definitive therapies. However it is still not clear whether neoadjuvant approach is superior than definitive therapy followed by adjuvant therapy.

The main aim of the neoadjuvant therapy is to reduce the size or extent of the cancer before using radical treatment intervention. So as to make the procedures easier and increasing the propability to succeed. Hence reducing the consequences of a more extensive treatment technique that would have required if the size and the extent of the tumor was not reduced. One example of this therapy : prior to radical radiotherapy, neoadjuvant hormone therapy is given for adenocarcinoma of the prostate. 

Neoadjuvant chemotherapy is often given to woman in case of breast cancer for shrinking the tumor that is inoperable in its original state, so that it can be removed surgically. In case of woman whose tumor can be removed by mastectomy may receive neoadjuvant therapy to shrink the tumor enough so as to allow breast-conserving surgery.

The systemic therapies such as chemotherapy, immunotherapy or hormone therapy or radiation therapy are mostly used in case where cancers are locally advanced and at later stage an operation is technically planned. The purpose of this therapy is to effectively reduce the difficulty and morbidity accociated with the extensive procedure. To shrink the volume of the tumor so as to turn it from untreatable to treatable form is the main purpose of this therapy. Many times it is difficult to find which surrounding structures are directly involved in the disease and which are just showing signs of inflamation. By the help of the administering therapy a distinction can be made. Doctors recommend this therapy in a hope that a possitive response will be seen on the basis of which they can decide what will be the best course of action. But everyone is not suitable for this therapy as because it can be extremely toxic. In some cases, reactions are very severe and further treatments like surgery can not be done as because the patient becomes to unfit for anesthesia. 

Common tumors that use this concept:

Breast Cancer
Colorectal cancer
Lung cancer
Esophageal cancer

Neoadjuvant therapy or inductive therapy can improve the result of the treatment substantially, although this therapy does not contribute much to the outcome of the treatment. Like for example neoadjuvant therapy enables pateints having large breast cancer to go for breast canserving surgery. Patients with locally advanced laryngeal cancer can have their vocal function preserved by the help of this therapy. After undergoing this therapy many patients with rectal cancer can avoid permanent colostomy. In case of certain type of cancers, neoadjuvant therapy can improve the survival in long run. There is an increase in the popularity of this treatment in the recent year. The number of clinical trials on this topic has been published from 2000 to 2003 which exceed the number published during the entire previous decade.

India has gained repute across the world for its highly qualified and experienced medical teams, which are competent enough to provide highly specialized care to medical tourists from across the world. Leading cancer hospitals in India are facilated with latest drugs with clinical research back up for such surgical treatment. World Class cancer treatment is offered at cancer hospitals in India, comparable with any of the western countries. India has state-of-the-art Hospitals and the well qualified doctors. With the best infrastructure, the best possible Medical facilities, accompanied with the most competitive pricing, you can get the treatment done in India at the lowest charges. 

The list of India Best Hospitals include Apollo, Fortis, Max Healthcare, Escorts, AIIMs, Wockhardt, etc. A few top Medical tourism providers are India4health, Asiahealth and Indiaheals.

Archangel Air Ambulance saves the only child of a young couple

Where it happened: Santa Fe, New Mexico

Angie Green is lovingly known as the marvel baby of Santa Fe after her life threatening tale which took place when she was just 7 months old.

What's Angie's story?

Angie Green, notably as the wonder baby of the ‘mountain state' is a lovely young baby girl born in a very wealthy family, uptown. Her dad David Green is into export business, while her mom Lisa is a working at a global company.

Angie enjoys her childhood as she gets pampered by her father and mother, grandparents and just about every person who has been with her. She is the green eyed girl of town.

September 28th 2009 7:45 PM

Lisa was occupied preparing food for the family. David was driving back from work. Angie is occupied playing with her toys. All of a sudden Lisa realizes that Angie is nowhere to be found. She calls her name, but here's no response, not even a sound. An uneasy Lisa leaves her work and goes to find her daughter.

She finds Angie on the floor, face down with white vomit. Lisa freaks out as she finds her daughter lying on the floor like that. She straight away picks her baby and sprints to her van. She tells her driver to take them to the nearby infirmary.

While on the way, she informs David about what had occurred.

I'm right on my way. Don't worry. Nothing's going to happen to our girl.

David rushes to the hospital where Angie is being admitted.

"What happened exactly?"

"I don't know David. I was making food, when she wasn't to be seen. And the next thing you know she's on the floor with white vomit."

The doctor at last attends to the worrying mom and dad. He tells them it is a case of acute stomach virus. "She must've swallowed something bad."

Lisa responds "She was indeed acting a little unusual since yesterday, but I thought it's just the weather."

Telling them to calm down, the doctors advise her to be taken to a specialist to check her. Angie is in a serious condition. There's no way she could take a 5 hour drive to another hospital.

Realizing the gravity of the situation, David instantly calls up an Air Ambulance Company.

He speaks with the flight coordinator who answers all his questions, handles the insurance and arranges for a plane with skilled medical crew to handle Angie's pick up.

Angie's jet arrives instantly and she's rushed to the jet. The doctors use special equipment to assist her.  Also, the medical crew wastes no time in checking her and administering suitable drugs. They know every minute counts, thus they make sure that Angie receives constant checking and appropriate care all the way through the flight. David and Lisa fly alongside Angie.

They arrive at their destination in half an hour. As soon as they reach, Angie is rushed to the operation room. 3 hours later, the doctors announce her to be out of danger. Lisa and David, breathe a huge sigh of relief.

Reliving the moment, Lisa says

"When I saw my daughter lying on the floor like that, I was scared to death. The doctors told me her condition was critical, if it wasn't for Archangel's fast and well-organized Air Ambulance Transport, my daughter wouldn't be here today. I want to show gratitude to every member of their in-flight team who took exceptional care of my girl and also gave us much needed hope. God bless them, they are truly the heroes we need."

These are true life stories, depicted on real time situations of people who want help in emergencies and in frantic need of medical guidance, which is far away.

Archangel Air Ambulance Service takes pride in providing the highest care for our patients.  We will assemble every aspect of this transport to allow you the time to focus on what is most critical, you and your family.

Cure Eczema In Three Weeks Naturally

Eczema - A broad term encompassing acute and chronic superficial inflammatory conditions often associated with pruritus or burning. You no longer have to suffer from this skin condition, it's time to get control of your eczema! You can eliminate your eczema symptoms for good using these powerful Eczema Natural Remedies.

1. You can also try this home remedies for eczema. Prepare fresh fruit or vegetable juice and apply it over the eczema affected area. Fruits or vegetables that are used for this purpose are carrot, orange, grapes and spinach.

2. Pear juice is one of the eczema home remedies that help when applied directly to the rash. If the skin affected is red or very itchy you'll want to put something directly on it to bring fast relief. Pear juice is ideal for that. Just purchase the juice at the grocery store and then using a soft cloth or cotton ball, apply it liberally right to the eczema. This will help calm down the symptoms very quickly.

3. Strawberry paste is also used for treating eczema. Prepare a paste of 3-4 strawberries and apply it to the affected area, cover the paste with a thick band-aid or clean cotton cloth (take a perforated cotton cloth). Apply this paste 3-4 times a day for 1-2 weeks.

4. Wear loose clothing when you are suffering from an outbreak of eczema. Tight clothing can rub against and irritate the skin, causing it to itch. Any time you begin to feel stress coming on you can take a moment and do this breathing exercise. For meditation find a quite space. You can sit on a chair or for those with conditioning you can sit on the floor in a lotus position. Close your eyes and begin focusing on your breath. As your mind wonders off, gently bring it back to focusing on the breath. Breathing deeply and learning to focus only on your own breathing will bring a great deal of relaxation. In time you will grow to look forward to each meditation session as it will not only aid in fewer outbreaks of eczema, but will help improve many aspects of your general health.

5. Apply an anti-itching cream to any areas in which the itching is unbearable and you are finding it difficult to avoid scratching.

6. Always keep your doctor informed of any developments with your condition and also if you plan to start bleach therapy. The following are vitamins known to be helpful with skin health. Don`t just supplement, try including more foods high in these vitamins and minerals along with supplementing. Vitamin A:15 milligrams, Vitamin C: Take 500 milligrams 3 times a day for a total of 1500 milligrams a day, Vitamin E: 700 International Units a day, Zinc: 15 milligrams a day for women and 20 milligrams a day for men.

7. Be gentle when you dry your skin after bathing so that you can prevent friction that breaks the skin

8. Another effective natural remedy for eczema is the mud pack. A light mud pack applied over the affected area is also helpful. The pack should be allowed to remain for one hour at a time, it could be repeated twice or thrice in a day. A mud pack over the whole body dried in the sun and later washed with cold water could be doubly helpful.

Best Weight Loss Supplements for Men - Natural Treatment

Even for men also the problem of weight is a great problem. They usually gain weight by sitting in the office for long hours. But they are helpless as they have to sit in their office for long hours. They are not in a position to give much time in doing exercise like walking jogging, running, doing yoga etc due to scarcity of time. The best way for weight loss for men is by using supplements. These supplements are considered to be the convenient and also primary aid for weight loss. They are very effective if they are taken in addition to healthy diet and also by doing exercise. For getting better results you should use two or more products. There are different types of supplements to lose your weight but some of the important types of supplements are thermogenic products, protein powders and drinks. But in spite of all these weight loss supplements the natural weight loss program is highly recommended. 

Mostly in men their belly size is increased as the years go by. You can easily stop this process by following lifelong healthy program of diet and exercise. But this is not so easy by using home fitness equipment, eating out healthy foods, some workouts etc. 

Now people have become conscious enough about their overweight. The weight loss supplements over the last 20 years, has grown vastly. While losing the weight the men should be watchful enough to reduce the amount of intake calories then calories burn. It would be easier for men to reduce their weight by using thermogenic weight loss supplements. It is an effective supplement. 

Using protein supplement is also one of the best weight loss supplements for men. But primarily you should be watchful enough to reduce your weight by reducing the intake of sugar and fat. You should also reduce the intake of refined carbohydrates and saturated fats in the diet and it is a difficult task. If you want to lose your weight fast then you should be sure to consume lean protein on the daily basis. Protein takes longer time to digest and so they keep us full longer. Due to this, weight is reduced faster as the calories are burned by our body to digest protein. It is an important supplement to reduce weight but you should take proper dose per day. Usually 1 gram of protein is taken in relation to per pound of ideal weight.

Hassle-free Buying Process through Health Food Store Online

This is an age of cutthroat competition and everyone is rushing hard to make it at the first spot. There is hardly time to dedicate on carefree purchasing. Buying groceries need patience and physical endurance. However, with the advent of health food store online, the concept has saved many people's precious time and energy of travelling and solely seeking through the Internet to get groceries at doorstep. 

Hassle-free Buying 

The stores that you find on the Internet have direct contact with distributors and farmers, thus turning every transaction into a happy deal for buyers. They are offered discount packages and freebies that ultimately bring the spark in their eyes. There is also a basic disadvantage of going to stores and buying straight from the venue. 

Once the customers enter the shop, they fail to corroborate the prices of the same product available in different shops. However, the Internet gives this advantage to the customer of comparing the prices of the same product that are available in the various shops, since the tags are visible on screen. 

Many stores advertising for organic food online let out the basic benefit to customers. They offer huge discounts and along with it, many lucrative schemes that eventually prove to be very effective for the customers. The best way of settling for the most beneficial transaction is to register to such an online site. The best part is that once you are the member, you will be informed about the various schemes that are offered. You will be notified through a mail through which you come to know about the various offers. 

Organic foods are in high demand and many love this very concept since the array of foods lying under its belt is free of pesticides and toxins. Besides, the rich presence of nutrients, vitamins and minerals make them popular amongst health-conscious minds. Therefore, it has been observed that the demand for eggs, vegetables, poultries, fruits and herbs are always high on demand. 

Therefore, in gist it can be said that the Internet serves the right purpose of saving the physical endurance and energy in travelling and giving ample time for the mass at large to buy groceries and meet official work in time

Natural Ways to Reduce Cholesterol: 3 Tips for a Healthy Heart

With heart disease as the main cause of mortality in the US, an increasing number of people are searching for methods to keep themselves heart-healthy. Reducing your cholesterol level is a method to reduce your risk. Though physicians can suggest cholesterol-lowering drugs once your levels of cholesterol are over the ideal, you can also choose to go about this by natural means. Allow me to share three natural ways to reduce cholesterol and reduce your risk for acquiring cardiovascular disease.

Figure out your fats

Although the word "fats" appear to be connected with cholesterol and thus isn't good for you, in actuality, not all fats are bad for you. There are actually fats that are beneficial to your body.

To help eliminate bad cholesterol from your body, fish consists of high levels of omega 3 fatty acids, a very good type of fat that can elevate good cholesterol. The American Heart Association suggests that you take in fish at least 2 to 3 times a week to keep yourself heart-healthy.

Nuts also contain fats that are good for you.  But always consume nuts in moderation since they are also high in calories, which can result in increasing your LDL. So when you consume nuts, remember to have only a handful. This is the right amount to lessen cholesterol.

The two "bad" types of fat are trans fat and saturated fat. Trans fat is the worst, especially artificial trans fat.  Years ago, a lot of companies that manufacture commercially packaged foods began incorporating trans fats to products for extension of their shelf life. The bad thing about these man-made fats is the fact that they are a lot worse for you than any other kind of natural fat. It lowers HDL, and boosts your LDL and triglycerides. It is best to stay clear of any food which contains this unhealthy fat.

Improve fiber intake

Fiber works like a sponge and absorbs the cholesterol in your body to eliminate it. One of the best natural ways to reduce cholesterol is a diet abundant in fiber. You should definitely take in more whole grains, vegetables and fruits.  Add oatmeal to your daily breakfast and see your cholesterol level efficiently come down. To make oatmeal taste better, add fruits or cinnamon. Some inconclusive studies have shown that cinnamon might help reduce cholesterol as well.

Weight loss and exercise

Exercise is good for you, there's little doubt about it. Just carrying out moderate exercises 30 minutes a day is extremely helpful in minimizing bad cholesterol and boosting HDL. If you exercise, you can also burn that extra weight that can help reduce cholesterol levels.  So reduce cholesterol effectively with working out and losing weight.

Heartburn And Acid Reflux Disease Treatments

Antacids, H2 antagonists, alginates, proton pump inhibitors and other alternative treatments are used to treat heartburn symptoms.


Antacids


Antacids work by using the bases to relieve pain. Although the acidity of the stomach is splash into the esophagus ,yet they will be neutralized, resulting in reduced heartburn symptoms or they may be even eliminated.  Antacids provide quick relief of symptoms of acid reflux, but the relief typically lasts for only a short period of time.

Examples of Antacids are:

* Alka-Seltzer
* Quick-Eze
* Tums, Alka-2, Titralac, Surpass Gum
* Milk of magnesia
* Amphojel, Alternagel
* Maalox, Mylanta, Rolaids, Gelusil, Gaviscon
* Pepto-Bismol

Baking soda is a base, when they were introduced to the stomach, this compound acts as an antacid. A simple and relatively harmless way to treat a one-off heartburn is to drink a solution of a small amount of sodium bicarbonate (baking soda) mixed with water, which quickly neutralizes the acid that causes the pain. Excess sodium intake, however, is thought to increase blood pressure and cause health problems.


H2-Receptor Antagonists - Often called H2 blockers, H2 receptor antagonists work by decreasing the amount of acid the body releases in the stomach. H2S are systemic in that it requires the absorption into the blood stream to work. Therefore, H2S can often take 30 minutes or more before starting to work, and so are often taken to prevent heartburn, rather than for quick relief of acid reflux symptoms.


Alginates work differently than antacids and H2 blockers, forming a protective barrier in the stomach that prevents stomach acid reflux back into the esophagus. Alginic acid is naturally derived (from brown seaweed) and is not systemic. Alginates provide faster relief of H2 antagonists and PPIs, and longer-lasting relief with antacids. This is also known to have a better outcome for general relief.


Proton pump inhibitors, called PPI, are a class of drugs that may be effective for people who do not respond to antacids or acid inhibitors. proton pump inhibitors are systemic and directly block the production of stomach acid into the cells. To avoid heartburn medication disfigures and disables the proteins (proton pumps) that control the pH of the stomach, allowing the body to digest them. proton pump inhibitors are not fast-acting, but to provide long-term care. PPIs are drugs intended for short-term only.


Limiting Your Diet - Restricting diet is very important, since about 90-95% of sufferers of heartburn or esophageal disorder can link their symptoms of acid reflux disease to specific foods. Therefore, it is important that those who suffer from heartburn manage their diets as a way to treat their heartburn. Acid Reflux sufferers should choose the types of foods and beverages that have a low risk of causing acid reflux, while some types of foods or beverages should be avoided because they are major heartburn triggers. In particular, it was shown that fatty foods and drinks containing caffeine may cause symptoms of heartburn.

Drinking milk is not a recommended treatment for heartburn. A glass of milk can provide quick relief, however, milk contains calcium and protein, which stimulate the production of acid in the stomach more. Accordingly, immediately after drinking a glass of milk, heartburn can go harder.


Positional Therapy - Sleeping on the left side has been shown to reduce nighttime reflux episodes in patients.

A meta-analysis suggests that elevating the head of the bed is an effective therapy, although this conclusion is only supported by nonrandomized studies. The head of the bed can be elevated bed risers, plastic or wooden beds that support or legs, a therapeutic wedge bed pillow or a wedge or an inflatable mattress lifter that fits between mattress and box springs. The height of the prospectus is critical and must be at least be at least minimally effective to prevent backflow of gastric fluids. Some spring mattresses do not work well when inclined and can cause back pain, some people prefer foam mattresses. Some practitioners use higher inclinations than expected from the commonly suggested and claim greater success.


Surgery -In some cases, laparoscopic surgery of the esophagus may be an alternative treatment.

Music Therapy as Autism Treatment

Autism – what, when, why and how?

Well the first 2 questions can be answered. But, the answers of other two are still in a big ambiguity.

Autism is one of the major and alarming diseases of 21st century. Even some years before the number was 1 out of every 150 children, this has abruptly increased to 1 in every 90 infants. The proper reason is still not known though many believe it to be the genetic problems.

Lack of proper development of the brain is the main problem within the autistic kids. The child within their first 3 years of age slowly starts showing the problems.

Starting from the medications to the hyperbaric oxygen treatment... there are many diagnosis for the autism treatment.

However there is one therapy that has been considered by many of the doctors preferring the medications to the hyperbaric treatment center.

It is the music therapy. Just with the help of the soulful music, you can help the autistic children to come out from their crisis.

It's not just playing music or so. It is a complete session that the kid should go through.

According to the recent studies and the research, it shows that, music therapy is helpful in reducing the symptoms of the autism. In addition to this it helps the child to improve the autistic behavior. This is a total planned exercise action that acts positively on the child. The treatment includes the following actions –

• Listening music.
• Music creation.
• Singing with the song tune.
• Dancing along with the beat of the music.
• Playing the different types of musical instrument.

Among the musical instruments, most preference is given to flute playing as the autism treatment. This helps in to recover from the communication problem. Many are found having the communal problem. They can just hum, growl or cries and make sounds indicating the thing they want. With the help of this treatment it can hoped that they can come up with this problem.

These lessons are given in groups. This helps the child to interact with the others. Slowly they learn to interact with others.

However, I think hyperbaric oxygen treatment is also a better option. This is because –

• It does not involve any sort of the medications. So, there is no scope of the side effects.
• The child does not experience any pain and never get hurt.
• They can carry their favorite toys inside the chamber; it helps them to stop thinking about the therapy they are going through.
• Some hyperbaric treatment center allows either of the parent/ guardian to accompany their kids. This helps the child to increase the mental strength.

Doesn't matter what technique you are following; just make sure that you are making your child smile in his toughest situation in this unkind and harsh world.

Essential Strategies For Weight Maintenance

Weight issues are becoming a pain in the neck especially if it complicates other health disorders or affect self esteem or relationships. Maintaining a specific measure seems elusive for many perhaps due to consistent addiction to junk food, slow metabolism or food cravings. For others the weight returns with some extra known in the medical parlance as yoyo syndrome. Exercise and good eating habits matched by correct diet in balanced proportions in a rotated fashion is of significant importance. There are factors to be considered and utilized to the fullest to achieve and maintain the correct weight and healthy body fat distribution.

The following tips will maximize beneficial and pleasant results and ultimately reflect in general health and well being:

.Avoid crash dieting as much as you can for it often boomerangs because very low calorie diets as well as free diets slows the metabolic rate ultimately resulting in fewer calorie dissipation. It also increases the risks of heart disease, elevates cholesterol levels and may damage vital organs. Likewise, instantaneous change of diet tends to be counterproductive-everything needs to be measured and applied correctly to achieve desired results.

The wisdom to losing weight in an organic fashion is to modify your diet gradually and efficiently. Firstly make sure you are following a healthy diet of 40% complex carbohydrates, 30% proteins and fruits and 30% low fats before implementing the following techniques:

- Gradually reduce the quantity of healthy food including high calorie and fatty foods. If for example you normally eat chips throughout the week, begin by reducing your portions down by two portions of that meal every two weeks. Do this and by week 8 you will have naturally reduced you chip intake to once a week and eventually to none at all. . Understand the fact food is elixir of life and the most important, so anyone telling you to avoid eating the essential foods you need to function optimally in the name of aiming at looking like a skinny celebrity who may be ugly is only ignorant of facts. All nutrients are essential in balanced proportions as stated earlier including fatty foods - the key is eating them in moderation. In fact women body make up of healthy fat is as much as 25 per cent while for men it is 17 per cent. So transform your favorite foods into treats which you can have on special occasions. Not only will this give you something to look forward to, but these occasional treats will also prevent cravings and binge eating.

. Maintaining a regular health regimen of exercise is crucial in any weight loss approach just as in any other health maintenance formula. Walking, cycling and swimming and others for strength and flexibility like yoga set the pace in a dramatic fashion. Being active also helps-both physically and mentally. All these increase the metabolism. If you are too tired or too busy to go to a cardio class in the evening, go for a walk during your lunch break instead or invest in an aerobics DVD. You can confidently exercise from the comfort of your own home whenever you want.

. Try natural slimming pills. Many natural weight loss pills such as Proactol and Lipobind can be taken even after you have reached your ideal weight. Produced using organic ingredients, by simply modifying your capsule intake these diet pills can support your weight maintenance for as long as you need.

. Eat regular smaller meals in contrast to the traditional heavy three square meals as this helps and improves proper metabolism and increased energy which is a win-win for you any side you look at it. Split your meals into 5 small portions consisting of 300 calories. Spaced out over the course of the day, you can prevent the temptation to snack, keep your metabolism working at optimum capacity and remain in firm control of what calories you are consuming.

. Keep your body constantly hydrated. Often what we mistake as hunger is our body's way of telling us we are thirsty as the body is as much as 70 per cent water and we need enough. So the next time you feel a hunger pang, drink half a glass of quality water like spring water or steam distilled and wait 15 minutes or alternatively take herbal teas and organic fruit juices. If after these 15 minutes you still feel hungry eat a piece of fruit or a cracker.

In a nut shell all that is required to achieve desired weight and good health in general is awareness of unique facts that guarantee success. When choosing slimming pills and aids as well as other health products, go for the ones that have undergone clinical trials and with good genuine testimonies. Read labels carefully. Know about your health status and make extra research on you own. Know about your genetic make up as there are a number of disorders that mimic each other while some endocrine disorders can cause opportunistic infections. These tips in the meantime and of course infinitely will guide you on your weight management goal by updating your knowledge as staying informed. Excel in great health and look great as well.

6 Tips to Get the Right Hair Loss Solution

The artificial hair loss treatment methods are undoubtedly effective. However, a natural hair loss treatment method is always a safer alternative. Try these easy to make and inexpensive home remedies for your hair. If nothing else helps and you continue experience rapid hair loss.

One example of a remedy for baldness can be found in garlic cloves and milk. Chopped garlic placed in milk can serve as a homemade topical solution that can be applied locally to your scalp as a natural aid to help it grow. Just be sure to leave the garlic in the milk for about 30 minutes prior to applying it to your head. This will help to curb the smell of the garlic.

Use olive oil as a natural hair loss treatment to cleanse your hair strands. Olive oil will not only provide your hair and scalp with protein that encourages hair growth, it will also penetrate deep into your scalp to remove excess oils and dirt that clog the follicles. Clogged follicles will prevent essential nutrients from getting absorbed which result to thinning hair.

Physical Exercises: A poor blood circulation in the body is one of the primary causes of hair loss. Physical activities and exercises help improve the circulation in the body and promote new hair growth. Niacin - An essential vitamin that will help prevent hair loss. Niacin helps to increase circulation in the body, especially to the extremities of the body.

People deficient in B vitamins are more likely to have thinning hair, or lose their hair completely.  Taking a vitamin B complex daily--particularly one containing B6 and B9 (also known as folic acid) can help preserve the hair you have and put that receding hairline on hold.  Measure (or weigh) 250 g of mustard oil and place in a small saucepan. Weigh 100 g of henna leaves, and place them in the same pan. Stir the oil and leaves together, mixing well. Place the pan on the stove. Turn the stove on and bring the mixture to a boil. Stir the mixture thoroughly and remove from the stove. Allow to cool. Massage the oil mixture into your scalp and areas of hair loss. Do not rinse the oil out until the next time you wash your hair.

A good natural hair loss treatment product should also come with easy to understand instructions. Most treatments generally require a twice-a-day application to achieve best results. Stinging Nettle has long been used as a hair tonic to stimulate new hair growth and regain natural hair colour. Research indicates that nettle can prevent testosterone from converting to DHT (hormone responsible for male-pattern baldness). Nettle root extract contains chemicals that block the conversion of free testosterone into DHT and can be used as long as needed. A daily cup nettle tea may help reduce or prevent baldness.

Another way to approach the balding issue is to try to improve circulation to the scalp.  Vitamin E  and CoEnzyme Q-10 aid in this, by increasing oxygen uptake.  Also, taking a daily vitamin C supplement will help maintain blood flow to the hair follicles in your scalp, which is very important for healthy hair.

Top 3 Alternatives For Hair Transplants

According to medexpressrx.com, a health blog, an average human shed around 75 to 100 strands of hair every day. This, when divided by the average number of hair strands, means that we would lose all the hair on our head in approximately 1000 days. So, if lost hair is not generated regularly, we could become bald in three years. However, various conditions to lead to the either more hair fall or a slowing in the production of new hair. While people have traditionally been opting for hair transplants, there are other alternatives available today.

Available Alternatives for Hair Transplants

Alternatives of hair transplants can be categorized into surgical and non surgical methods. While surgical methods concentrate on concealing hair loss, non surgical methods aim at slowing down the process through the application of various products.

1. Use of medicines: The most common alternative for hair transplants are medicines. These treatments work to slow down the process of hair loss. Certain medicines restore deficiencies by providing vital nutrients, while others may even restore lost hair. However, medicines with their various chemical components may not suit everyone. Most companies have offerings that promise similar results for the problem of hair loss but experts say that one should take these medicines under proper guidance.

2. Herbal oils and treatments: For people looking at natural solutions, herbal treatments are a good option. Most herbal treatments involve the use of oils on the scalp to strengthen the roots of the hair. A nourished scalp leads to a slowdown in the process of hair fall and eliminates the need for hair transplants. The downside of using such treatments is the long time span required by them. These treatments can extend for decades.

3. Use of artificial hair: Artificial hair is another option that many prefer over hair transplants because it easily conceals hair loss. Artificial hair can either be permanently grafted onto one's scalp or can be used as temporary attachments and extensions to human hair. Hair weaving and thickeners are some of the permanent solutions while wigs and hairpieces can provide temporary relief to a person looking at hair transplants.

All of the above said solutions may suit an individual and end up saving money for them, but due diligence needs to be exercised when choosing between such solutions.

What Hair Loss Products are Available to Men?

For men suffering from hair loss, there is hope that hair loss can be slowed, stopped, and even reversed. Many products and techniques have enabled men to improve the quantity and quality of their hair and the health of their scalp from the comfort of their own home.

Many companies have combined the best in scientific advances regarding hair loss with cutting edge technology to create ground-breaking products that can be used in the convenience of home. One product which uses a two step programme called the Advanced Hair and Scalp Fitness Programme, or AHS-FP for short, begins with an advanced laser comb. It has certification and approval from the FDA. The idea behind this is that strong and vibrant new hair follicles begin to invade and drive out the glaring bald spots that you have been trying for years to eliminate. The laser comb stimulates the health of the scalp especially, hair follicles.

Another solution that hair loss clinics offer is that of a laser comb which is combined with a specially formulated mixture of herbs and chemicals to prevent any more hair loss and stimulate hair growth. The next step is use of a scientifically optimised shampoo that contains wheat amino acids, serenoa, and other ingredients that not only increase the amount of hairs on the scalp, but also amplify the hairs you do have to make them appear fuller, with a more youthful sheen.

Other things that can increase the health of your hair are drugs such as finasteride. Men should always be aware to check whether a product has many side effects as some are now being shown to cause sexual dysfunction in some men. What begins as treatment for hair loss then becomes treatment for sexual dysfunction, and the treatment for this might have side effects too. Using drugs to treat conditions that are best left to natural herbs, specially designed shampoos, or advanced technological products has this rather large downside.

Not only are there so many negative side effects, but some products simply don't work for many people. It's important to find the right product for you.

Top Ten Tips for Long, Healthy Hair

Our hair is one of our prized possessions. We may not be able to change much about ourselves, but hair is something we can. The condition that our hair is in is directly reflected from the amount of attention and care we give it. If you are looking for ways to get your hair long and healthy, here are ten tips you can use.

1. Eat healthily

You need to make sure that you eat right and drink plenty of water. People who eat junk food often have bad hair. Our hair, just like our bodies, need essential vitamins and nutrients to be healthy.

2. Cut the split ends

If you notice that your ends are starting to break or split, get it cut. Doing this keeps your hair healthy.

3.Use hair treatments

You can use organic and homemade hair treatments to promote long, healthy hair. If you have a dry or irritated scalp, it will stunt your hair growth. Use products like tea tree oil to clean your scalp from blocked hair follicles and dry skin. There are other over the counter hair treatments you can use to clean your scalp, but many people have found that a natural hair treatment like tea tree oil works just fine.

4.Don't over-wash your hair

Your hair produces natural oils that are essential to its health. If you frequently wash your hair, you do not give your hair a chance to produce these oils. Professionals recommend that you wash your hair every other or even every third day.

5. Minimize your use of heat

Blow dryers can dry your scalp. If there are days you do not need to blow dry your hair, opt to skip out on it.

6. Do not chemically alter your hair

Dyeing, perming, and bleaching your hair are destructive. The chemicals used in these products get into your hair follicles and kill the natural elements needed for hair growth. You may find that after dyeing your hair, your hair tends to dry and split easily.

7. Massage your scalp

Massaging your scalp minimises the amount of dandruff you have. Pour a little bit of oil into your hands and massage your scalp in circular motions.

8. Avoid chlorine and saltwater

Excessive chlorine can greatly dry your hair. If you swim in chlorine, shampoo your hair right after swimming.

9. Be careful of your hairstyle

Tiny braids or tight ponytails can cause unnecessary stress on your hair's roots.

10. Rinse your hair with cold water

Cold water allows your cuticle to lay flat on your scalp, and it also prevents breakage.

These are top 10 tips to grow long, healthy hair. Consider these while you are trying to grow your hair out.

What Hair Loss Products are Available to Men?

For men suffering from hair loss, there is hope that hair loss can be slowed, stopped, and even reversed. Many products and techniques have enabled men to improve the quantity and quality of their hair and the health of their scalp from the comfort of their own home.

Many companies have combined the best in scientific advances regarding hair loss with cutting edge technology to create ground-breaking products that can be used in the convenience of home. One product which uses a two step programme called the Advanced Hair and Scalp Fitness Programme, or AHS-FP for short, begins with an advanced laser comb. It has certification and approval from the FDA. The idea behind this is that strong and vibrant new hair follicles begin to invade and drive out the glaring bald spots that you have been trying for years to eliminate. The laser comb stimulates the health of the scalp especially, hair follicles.

Another solution that hair loss clinics offer is that of a laser comb which is combined with a specially formulated mixture of herbs and chemicals to prevent any more hair loss and stimulate hair growth. The next step is use of a scientifically optimised shampoo that contains wheat amino acids, serenoa, and other ingredients that not only increase the amount of hairs on the scalp, but also amplify the hairs you do have to make them appear fuller, with a more youthful sheen.

Other things that can increase the health of your hair are drugs such as finasteride. Men should always be aware to check whether a product has many side effects as some are now being shown to cause sexual dysfunction in some men. What begins as treatment for hair loss then becomes treatment for sexual dysfunction, and the treatment for this might have side effects too. Using drugs to treat conditions that are best left to natural herbs, specially designed shampoos, or advanced technological products has this rather large downside.

Not only are there so many negative side effects, but some products simply don't work for many people. It's important to find the right product for you.

Natural Hair Loss Products for Men and Women

There are some things you can do to stop your hair from thinning and stimulate the growth of new hair. This does not have to be a costly process. Simple hair loss products for men and women can really make a difference.

If you brush your hair, use a brush that's soft and dry, do NOT brush your hair if it's wet as that will cause extra stress to your follicles.

Onions and garlic can be used to make alternative hair loss products for men and women. Both contain sulphur, which stimulates natural hair growth. Take some garlic cloves or onion pulps and rub them directly onto your scalp. Let it stay on for fifteen minutes and then rinse it off.

Vitamin E - Vitamin E is good for your hair, your skin and your nails. You can get vitamin E from foos like spinach, eggs, nuts, and broccoli. Green tea and nettle root extract are good hair loss products for men and women who are losing hair due to androgenic alopecia. This condition, which is commonly called male or female pattern baldness, is caused by the excessive production of the hormone dihydrotestosterone or DHT. DHT damages the follicles causing the strands to fall out.

Poor diet is linked to MANY problems including hair loss, simply improving the quality of your diet can drastically increase the quality of your hair. Hair is made of protein and you should be targeting a diet that is rich in vitamin B3, vitamin B5, vitamin B6, biotin, magnesium and zinc. Shoot for soybeans, lentils, almonds, brown rice, whole grain oats, and flaxseed.

Shampoo your hair with a natural shampoo and then massage one of these natural oils into your scalp and damp hair. Cover your head with a plastic cap to seal in the heat from your head. Your natural heat will allow the oils to penetrate the strands. Leave it on for at least one hour and thin rinse it out.

Use Conditioner More Often - Use conditioner more often than shampoo. Shampoo dries out your hair, so when you do use it - its best to massage it mostly into the scalp. Also, be sure to use natural shampoo and conditioners, not the cheap shampoo and conditioner that contains tons of chemicals that damage the hair.

Holes in the teeth of early human tooth decay treatment

Scientists describe the prehistoric weapons unearthed in England

International Online News: Scientists recently released a study showed that early before the invention of electric drills and anesthesia, early humans began to drill holes in the teeth by the method to treat tooth decay. April 6, according to Reuters reports, the French scientists at the University poitiers Robert Markey Yaqie Li said that as there was no metal tools used now, 9000 years ago, the tools people use to drill is the tip of a flint .

Reported that, through the excavation work in Pakistan, Maji Ya Cherry and an international research team unearthed in a tomb in the early adult molars 9, found the holes to be drilled out. This grave dates back to 7500 years to 9000 years ago. Maji Ya Botticelli in "Nature" magazine published an article, said: "These findings of early farming culture medium to long term there is a primitive dentistry provide evidence."

In the remains of the 9 adults, 4 women, two men, the other 3 can not determine the gender. Research team found that they were a total of 11 teeth drilled holes. One person had three teeth drilled, and another person was also a tooth drilled twice. Maji Ya Celi said, in addition to four teeth showed signs related to drilling and tooth decay, indicating that when people use the drilling method may alleviate the toothache or dental treatment. Research team said the teeth in this region has been continued this practice drill 1,500 years.

Teeth is known as another person's "identity card", the ID information recorded on the many issues that reflect the human body; in turn, some of the physiological activities of the human body will have an impact on the teeth.

Occurrence of emotional stress molar

When the unconscious man to escape the psychological pressure, or sleep in the dream will molars, usually there will be unconscious, "stiff upper lip" look. Affiliated Stomatological Hospital, Peking University had 80 of 16 patients 45 years of age and 80 patients without bruxism bruxism as control person, the results show that: introverted, depressed, especially emotional instability, tension and other personality is easy to bruxism important factor in the pathogenesis. The incidence of oral diseases in the causes of bruxism is not more important, psychological factors often take priority.

Harmful to the gums emotional

If dental disease, will affect the absorption capacity of the stomach to induce stomach disease. Studies have shown that the excitement of the harmful health of gums, angry people every day occurrence of periodontal disease to be higher than the average 43%, the study also showed that participation in social activities and express their feelings appropriately helps gingival health . At least one good friend, chances of people suffering from periodontal disease than people without friends by 30%. Survey data show that pregnant women with mild periodontitis, the occurrence of the risk of preterm delivery 3 times higher than normal pregnant women; suffering from moderate to severe periodontitis in pregnant women is 10 times.