Does Fish Oil Help Acne-Yes-Here's Why

It may sound crazy to ask does fish oil help acne but if you've tried everything else what can it hurt right? The truth is it's filled with good for you nutrients called omega 3 fatty acids.

Studies show these fatty acids can help acne. At first blush, you wouldn't think adding more oil to your skin would help get rid of acne--usually acne suffers have too much oil in their skin already. Yet, it can do just that.

How Does Fish Oil Help Acne?

It is the omega-3 fatty acids and the vitamins contained in the oil itself that act as an anti-inflammatory, drastically reducing the red puffy marks which acne produces. These simple ingredients makes your skin smoother because it hydrates the skin cells.

Fish oil also works to balance out hormones as well resulting in fewer flareups when used on a daily basis. 
Plus, it helps to keep you in a positive mood so you're less stressed. This affects reduces your acne because less stress means less sebum production. It's too much sebum that can clog up your pores and cause breakouts.

Here's How to Start

You can start by washing your face before bed with a good face wash. Then, open a fish oil capsule (you can cut it with a knife or just squeeze) and squeeze the oil onto your face. Gently spread it across your face or just on the acne blemishes and let it soak in overnight.

Then, swallow a capsule to make sure you have the nutrients working inside you as well. This oil is full of DHA and EPA which is necessary for your health on many levels. Besides helping reduce acne, it makes your skin soft and smooth because it balances the moisture in your skin.

Through regular face cleansing to remove dirt and make up that can clog pores and cause blackheads and regularly ingesting 1-2 1000 mg fish oil supplements, you can see a big reduction in your acne.

Choosing the Best Oil

There are tons of fish oil supplements on the market and you do want to be aware of what you're ingesting. Some supplements have been found to have high levels of mercury and other toxins and those can harm your memory.

What you want are high levels of anti inflammatory which you can get in a supplement that is pure and features DHA and EPA on the label. You only need the omega 3's. Don't bother with supplements that give you more omega 6's. You have enough of those in your diet. In fact, it's the imbalance in these omega's that can be leading to acne.

Omega 6 increases inflammation and is found in processed foods like pizza, fast food and frozen food. Do you eat any of those? Right. So, just concentrate on a pure omega 3 fish oil and see how fish oil helps acne.

Now that you know this, what's stopping you from visiting my website where I share about what to look for in your healthy omega 3 supplements.